Dr. Frank Smoot, MA, DD, a professional weight loss coach and counselor, has written several articles about weight loss. We are going to be featuring several of these articles here starting with this artilce The 10 Commandments of Weight Loss Success.
Here is the opening paragraph to the article:
"A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success."
Commandment #1: Get The Facts Before You Act!
Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't."
Commandment #1: Get The Facts Before You Act!
Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't."
For more of this article simply go to The 10 Commandments of Weight Loss Success.
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