In his article Understanding Over-weight - How to Successfully Get Slim Knut Holt lists 10 things that people do that make them gain weight and be overweight.
Rather than to list all of these reasons here in this blog, I will instead emphasize Knut's purpose for the listing of these reasons. The purpose is so that you can evaluate yourself and see what behavior patterns that you have that cause you to lose weight. After you pin point these behaviors you can work on eliminating them and successfully lose weight.
Although this approach may be easier said than done the approach that Knut describes in his article is definitely one that a serious goal oriented person can approach.
This is just another of the many articles on weight loss you will find reviewed here in this blog. I hope that you take the time to read the entire article.
Technorati Tags: weight loss,diet,dieting,knut holt,fitness,goals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment