Here is the beginning of Dr. Frank Smoot's article Overcoming Your Barriers To Weight Loss Success:
"If there's one thing ALL of us truly need to understand, it is this:
The only reason we aren't already where we want to be in life is that we can't see the barriers that are keeping us from getting there.
We humans are smart critters. If we can clearly see what needs to be done, we can do it. And we are remarkably good at getting rid of the barriers we can actually see. Unfortunately, it's the barriers we can't see that are--right now--keeping us from getting where we want to go.
Two more crucial things to understand: All of our barriers are learned, and none are "valid." They are only as real as we, ourselves make them.
But unfortunately, we have learned to make them real, and so we unwittingly give them the power to stop us in out tracks by our own inability to spot them and challenge them. And as long as these barriers remain unseen and unidentified, they will hold us back forever--creating in a life filled with frustration and unfulfilled dreams instead of the successes we truly deserve."
Dr. Smoot goes on to say "If These Barriers Were Not Blocking Our Progress,
We Could Fly Like Eagles To The Destination Of Our Dreams!"
He rightly states that most of us choose to live in denial land rather than to work on overcoming these barriers. He then discusses identifying our personal barriers to weight loss success so that we may work to overcome them.
The entire article is posted here at : Overcoming Your Barriers To Weight Loss Success.
Technorati Tags: weight+loss, diet, dieting, fitness, success, achievement, goals, barriers, frank+smoot
Tuesday, August 15, 2006
Monday, August 14, 2006
Eat more often and lose weight
I have just reviewed another weight loss idea that I came across through scanning Clickbank for diet related products. Their is no special name for this weight loss plan.
This method of weight loss which is one which I subscribe to doesn't pay so much attention to how many calories you consume. Intead, it pays closer attention to what type of food you eat and how many times per day you eat.
Indeed this type of dieting or rather "weight loss" recommends that you eat six times per day. The reasoning behind this from what I understand is to get your metabolism working at a faster rate.
The authors of this plan also recommend spcial foods that will double weight loss each day by reducing your blood glucose to super-low levels after each meal.
You see, when glucose levels go down below a certain level your body will begin to seek out and destroy fat cells as a natural side effect, thus making you lose your hard to lose fat deposits.
Find out more about Forget Calories.
This method of weight loss which is one which I subscribe to doesn't pay so much attention to how many calories you consume. Intead, it pays closer attention to what type of food you eat and how many times per day you eat.
Indeed this type of dieting or rather "weight loss" recommends that you eat six times per day. The reasoning behind this from what I understand is to get your metabolism working at a faster rate.
The authors of this plan also recommend spcial foods that will double weight loss each day by reducing your blood glucose to super-low levels after each meal.
You see, when glucose levels go down below a certain level your body will begin to seek out and destroy fat cells as a natural side effect, thus making you lose your hard to lose fat deposits.
Find out more about Forget Calories.
Friday, August 11, 2006
Herbs and Weight Loss
Casey McCarthy in this great article lists several herbs that can be used in weight loss. Casey tells a little bit about each and how to get more information on each of these. To view the article go to New Herbal Nutritional Supplements for Weight loss!
Technorati Tags: herbs, herbal+nutritional+supplements, dieting
Technorati Tags: herbs, herbal+nutritional+supplements, dieting
Thursday, August 10, 2006
Fat Loss 4 Idiots
Fat Loss 4 Idiots
With this membership site you can learn how to stop using low carb diets, stop using low calorie diets, and stop using low fat diets. You can learn how to lose 9 pounds every eleven days.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way. The "Idiot Proof Diet" constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
To learn more about this excellent program which I would recommend visit: Fat Loss 4 Idiots.
Technorati Tags: health, diet, dieting, weight loss, fat loss, obesity
With this membership site you can learn how to stop using low carb diets, stop using low calorie diets, and stop using low fat diets. You can learn how to lose 9 pounds every eleven days.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way. The "Idiot Proof Diet" constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.
To learn more about this excellent program which I would recommend visit: Fat Loss 4 Idiots.
Technorati Tags: health, diet, dieting, weight loss, fat loss, obesity
Wednesday, August 09, 2006
Overcoming Excessive Weight
In his article Understanding Over-weight - How to Successfully Get Slim Knut Holt lists 10 things that people do that make them gain weight and be overweight.
Rather than to list all of these reasons here in this blog, I will instead emphasize Knut's purpose for the listing of these reasons. The purpose is so that you can evaluate yourself and see what behavior patterns that you have that cause you to lose weight. After you pin point these behaviors you can work on eliminating them and successfully lose weight.
Although this approach may be easier said than done the approach that Knut describes in his article is definitely one that a serious goal oriented person can approach.
This is just another of the many articles on weight loss you will find reviewed here in this blog. I hope that you take the time to read the entire article.
Technorati Tags: weight loss,diet,dieting,knut holt,fitness,goals
Rather than to list all of these reasons here in this blog, I will instead emphasize Knut's purpose for the listing of these reasons. The purpose is so that you can evaluate yourself and see what behavior patterns that you have that cause you to lose weight. After you pin point these behaviors you can work on eliminating them and successfully lose weight.
Although this approach may be easier said than done the approach that Knut describes in his article is definitely one that a serious goal oriented person can approach.
This is just another of the many articles on weight loss you will find reviewed here in this blog. I hope that you take the time to read the entire article.
Technorati Tags: weight loss,diet,dieting,knut holt,fitness,goals
Tuesday, August 08, 2006
The Complete Burn The Fat Feed The Muscle System
If you are wanting to lose fat and gain a lot of muscle this ebook is for you.
Over the past 14 years Tom Venuto, through a long and painstaking process of trial, error and experimentation, developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
Tom thumbs his nose at the so called weight loss experts who earn fortunes on the sweat and dreams of young men and women. In this ebook he reveals the simple proven science of fat loss no one else will tell you about...
To find out more about this ebook and to order it simply go checkout The Complete Burn The Fat Feed The Muscle System.
Technorati Tags: fat,muscle,weight+loss,diet,fitness
Over the past 14 years Tom Venuto, through a long and painstaking process of trial, error and experimentation, developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
Tom thumbs his nose at the so called weight loss experts who earn fortunes on the sweat and dreams of young men and women. In this ebook he reveals the simple proven science of fat loss no one else will tell you about...
To find out more about this ebook and to order it simply go checkout The Complete Burn The Fat Feed The Muscle System.
Technorati Tags: fat,muscle,weight+loss,diet,fitness
Wednesday, May 03, 2006
Affirmations and Weight Loss Success
In his great article about Affirmations and Weight Loss Success weight loss coach Dr. Frank Smoot talks about the true purpose of affirmations as he'd had many people ask him why there affirmations don't seem to work.
Quoting Dr. Smoot:
"Let's start with a look at the real purpose of affirmations. What IS it?
You may or may not know that the term "affirmation" is actually a short version of "prayer of affirmation." So an affirmation is really a form of prayer. But contrary to almost universal opinion, the purpose of an affirmation is NOT to change God's mind.
Its purpose is to change YOUR mind."
For more of Dr. Smoots article visit here at Article Database.
Technorati Tags: weight+loss frank+smoot affirmations
Quoting Dr. Smoot:
"Let's start with a look at the real purpose of affirmations. What IS it?
You may or may not know that the term "affirmation" is actually a short version of "prayer of affirmation." So an affirmation is really a form of prayer. But contrary to almost universal opinion, the purpose of an affirmation is NOT to change God's mind.
Its purpose is to change YOUR mind."
For more of Dr. Smoots article visit here at Article Database.
Technorati Tags: weight+loss frank+smoot affirmations
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